top of page

Black Pepper Beef

Black Pepper Beef

This Black Pepper Beef recipe combines the succulence of marinated beef with the bold flavors of black pepper sauce. It's a symphony of taste and texture that will elevate your at-home dining experience. Packed with marinated beef, a rich black pepper sauce, and an array of stir-fried components, this dish is a wholesome entree to add to your balanced diet and weeknight rotation.


Ingredients

Marinated Beef:

  • flank, skirt, or flatiron steak

  • ¼ cup Chinese black vinegar or Ponzu

  • 2 tbsp soy sauce

  • salt

  • 2 tbsp Stevia brown sugar

Black Pepper Sauce:

  • ¼ cup chili crisp oil

  • ¼ cup soy sauce

  • black pepper

  • onion powder

  • garlic powder

Stir Fry Components:

  • avocado oil

  • fresh garlic

  • shallots, finely diced

  • onion, thinly sliced

  • red bell peppers, thinly sliced

  • butter lettuce wraps (for serving)

Note: To make the black pepper sauce gluten-free, replace soy sauce with coconut aminos.


Instructions

1. Marinating the Beef

  • Begin by slicing the flank, skirt, or flatiron steak into thin strips.

  • In a bowl, combine Chinese black vinegar or Ponzu, a pinch of salt, and Stevia brown sugar to create a marinade.

  • Toss the beef strips in the marinade, ensuring each piece is well-coated.

  • Allow the beef to marinate for at least 30 minutes, allowing the flavors to meld.

2. Creating the Black Pepper Sauce

  • In a separate bowl, mix chili crisp oil, soy sauce, freshly ground black pepper, onion powder, and garlic powder. Adjust quantities according to taste and set aside.

3. Stir-Fry the Components

  • Heat a wok or large skillet over medium-high heat and add avocado oil.

  • Add freshly diced shallots, stir-frying until aromatic.

  • Introduce thinly sliced onions and red bell peppers to the wok, cooking until they achieve a vibrant color and tender-crisp texture. Add your minced garlic last so it doesn’t burn. 

  • Remove the stir-fry components from the wok and set them aside.

4. Searing the Marinated Beef

  • In the same wok, add a bit more avocado oil (if needed).

  • Sear the marinated beef strips over high heat until they are cooked to your desired level of doneness.

  • Once the beef is cooked, reintroduce the stir-fry components back into the wok.

5. Infusing with Black Pepper Sauce

  • Pour the prepared black pepper sauce over the beef and stir-fried veggies.

  • Toss everything together, ensuring the beef and vegetables are evenly coated with sauce.

  • Cook for an additional 2-3 minutes to let the ingredients absorb the essence of the black pepper sauce.

6. Serve & Enjoy!

  • Spoon into butter lettuce leaves or serve over cauliflower rice.

  • Garnish with additional freshly ground black pepper and chili crisp oil, if desired.


Stir-Fried Black Pepper Beef and Vegetables

With its marinated beef, savory black pepper sauce, and a medley of stir-fried veggies, this dish is a satisfying meal that aligns perfectly with your dietary goals. Make this recipe a delightful addition to your repertoire of healthy and delicious meals!




Subscribe to our blog for the latest news, tips, and recipes that will keep you motivated on your path to wellness.


Looking for a personalized weight loss plan and expert health and wellness coaching?

Schedule a free consultation with our DietMD® weight loss team. We'll tailor a plan to your health goals and food preferences.

Comentários


  • DietMD Facebook Page
  • DietMD Instagram
  • DietMD YouTube Channel
Review DietMD On Google
Best in DFW for Weight Loss
D Magazine Best Doctor 2024

As Seen On

Good Morning TX logo.jpg
Untitled design (24).png

As a premier weight loss center in Dallas, TX, DietMD® offers physician-led weight loss programs. We base our weight loss services on science and evidence.

Website Legal Disclaimer Policy

No Advice - Our website contains general medical information. The medical information is not advice and should not be treated as such.

No Warranties - The medical information on our website is provided without any representations or warranties, expressed or implied.

Medical Assistance - You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.

 © 2025 Copyright 99MGMT– All rights reserved

bottom of page