Are you a cheesecake lover but looking for a guilt-free indulgence?
Look no further than our High Protein Mini Cheesecakes recipe! Packed with protein and flavor, these delightful treats are a perfect addition to your healthy eating journey. A perfect healthy dessert option to serve at your Super Bowl Party! Let's dive into the details of this delicious and nutritious dessert.
Ingredients:
1 cup non-fat Greek yogurt
1 cup cottage cheese (we used 2%)
1/4 cup confectioners stevia/monkfruit/erythritol (adjust to taste)
juice of 1 lemon
zest of 1 lemon
2 tsp vanilla
1 graham cracker
Directions:
Blend the High Protein Cheesecake Filling:
In a blender, combine non-fat Greek yogurt, cottage cheese, confectioners sweetener, lemon juice, lemon zest, and vanilla. Blend until the mixture is smooth and well combined.
Prepare the Graham Cracker Crust:
Crush the graham cracker and layer the bottom of individual jars or serving bowls with the crumbs. This provides a delicious and classic crust for your mini cheesecakes.
Assemble the Cheesecakes:
Pour the cheesecake filling over the graham cracker crust in each jar or bowl. Feel free to get creative with your presentation! Add your favorite toppings to enhance the flavor and texture.
Personalize Your Mini Cheesecakes:
Explore Low-Carb Options: Consider making your own low-carb graham crackers at home or replace the graham cracker crust with nuts or sugar-free granola for a lower-carb alternative.
Get Creative with Toppings: Add your favorite fruits for a burst of freshness and vitamins. For a chocolate twist, mix in 1 tbsp cocoa powder and shave some dark chocolate on top for an indulgent chocolate-style cheesecake.
Nutritional Information - The recipe makes about 3 servings (per serving with graham cracker):
Calories: 170 kcal
Protein: 18 g
Carbohydrates: 17 g
Note: Adjust the sweetener according to your desired level of sweetness, and feel free to experiment with different toppings and crust options to suit your preferences.
Enjoy guilt-free indulgence with these High Protein Mini Cheesecakes! Whether you're following a high-protein diet or just looking for a healthier dessert option, this recipe offers a delightful balance of flavors and textures. Get creative, personalize your cheesecakes, and savor every guilt-free bite!
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