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This low-carb cheesecake is sweet and creamy with fresh blackberries and a hint of lemon. It's the perfect way to satisfy that sweet tooth!

Oven-roasted pork chops with classic Vietnamese flavors. Pair with your favorite low-carb vegetable for a flavorful weeknight meal.

Mexican flavors spice up these crispy and juicy chicken thighs. The perfect low-carb protein you can prepare in advance.

In just 10 minutes you have a delicious protein and flavorful sauce for lunch or dinner.

Weight loss medication is popular - but is it necessary? Our DietMD® weight loss experts weigh in on GLP-1 medications.

For years you've been told to drink water to lose weight. But how much water is too much? And what type of water should you be drinking?